Are low-intensity cardiorespiratory exercises really worth it? Before wasting hours of your life on a boring treadmill, stationary bike, or elliptical machine, let’s see if low intensity, long duration cardiorespiratory exercise are really helping your body, or just wasting your time. I hope you come to the conclusion when you finish this post that there are [...]

High Intensity Interval Training for Endurance Exercises Before High Intensity interval training or “Hiit” I was never a person who could just run on a treadmill for hours on end for my endurance exercises. I know the health benefits of having good cardiorespiratory endurance but my attention span couldn’t handle it. I figured that I [...]